What is Hypnosis?

Hypnosis is a natural, altered state of mind achieved through deep relaxation. During hypnosis, your brain waves slow down to between 8 and 13 cycles per second, creating a balance between your conscious and subconscious mind. This state allows me, as your hypnotherapist, to access your subconscious, where we can work together to change thoughts, behaviours, and beliefs that no longer serve you.

Your subconscious is like a vast storage system, holding every thought, decision, and experience from birth. While its primary role is to protect and help you, some of these subconscious protections can limit your progress and create barriers in your life. Hypnotherapy helps to gently reprogram these limitations, enabling you to move forward with confidence and ease.

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Key Benefits of Hypnosis:

• Enhanced responsiveness to positive suggestions.

• The ability to make meaningful changes in your thought patterns, behaviours, and even physiological states.

• A completely natural state of relaxation, where you remain fully in control and can exit the state at any time.

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How Can Hypnotherapy Help You?

At Wellbeing with Louise, hypnotherapy is tailored to address your specific needs and challenges. Whether you're dealing with stress, anxiety, phobias, or issues related to weight management, hypnotherapy offers a path to healing and transformation.

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Stress Management

Stress often stems from feeling overwhelmed by external factors. If left unmanaged, stress can escalate into anxiety and even phobias. Through hypnotherapy, we can work together to calm your mind, relax your body, and alter negative thought patterns. By addressing the root causes of your stress, you’ll gain the tools needed to cope more effectively with life’s challenges.

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Anxiety Relief

Anxiety is more than just fear; it’s often a manifestation of long-term stress that has spiraled out of control. Anxiety can cause unrealistic and irrational thought processes, leading to feelings of dread and impending doom. Hypnotherapy helps to identify the origins of your anxiety and reprogram your mind's response. Over the course of 6-8 weeks, you can regain control, reduce fear, and build confidence.

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Overcoming Fears & Phobias

Phobias are irrational fears tied to specific triggers, often without a clear origin. These unconscious learned responses can significantly impact your daily life. Using hypnotherapy, we can locate the initial sensitising event and gradually disassociate your mind from the fear. Over time, this process lessens your reaction to the trigger, making it more manageable or even eliminating it altogether.

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Weight Management

Our relationship with food is often shaped in childhood and can lead to unhealthy eating habits in adulthood. Hypnotherapy, combined with non-hypnotic discussion, helps identify and address the underlying thoughts and behaviours contributing to weight gain. By altering your subconscious relationship with food, hypnotherapy promotes healthier choices and motivates you to maintain a balanced lifestyle.​​

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Why Choose Wellbeing with Louise?

As a skilled hypnotherapist based in Tonbridge, Kent, I am committed to providing a safe, compassionate, and effective therapeutic environment. At Wellbeing with Louise, you’ll receive personalised care that addresses your unique needs, helping you achieve the positive changes you desire.

Whether you’re looking to overcome stress, manage anxiety, conquer phobias, or lose weight, I’m here to guide you every step of the way. Hypnotherapy is a powerful tool that can transform your life, and I’m dedicated to helping you unlock your full potential.

 

Book Your Hypnotherapy Session Today

Ready to experience the life-changing benefits of hypnotherapy? Contact Wellbeing with Louise in Tonbridge, Kent, to book your session today. Together, we can work towards a happier, healthier you

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£60.00 per session for hypnotherapy